What is Individual counseling?
While commonly known as "individual therapy," other terms like "psychotherapy" and "talk therapy" refer to the same one-on-one interaction with a trained professional to address mental and emotional challenges through conversation.
Why not just talk to a friend? Why do I need a therapist?
Unlike friends who might shy away from difficult topics or offer biased opinions, therapists possess the unique ability to truly listen and understand your struggles. Trained to empathize deeply without judgment, they guide you to explore your blind spots and beliefs, asking thought-provoking questions that spark self-discovery and identify inner strengths.
What does therapy look like?
We connect- We listen deeply to understand your unique struggles and strengths, connecting with you on a human level as we create a personalized therapy approach that empowers you.
We plan- I'm here to co-create a personalized plan that empowers you to navigate your challenges and achieve your goals. It's an ever-evolving compass, tailored to guide you towards a happier, more fulfilling life.
I support- Empowering you is my mission. Together, we'll equip you with the tools and strategies you need to thrive, long after our sessions end. Imagine a happier, more confident you, navigating life with newfound freedom and strength.
Who I currently see
I am working with youth 10 and older, teens, adults, and older adults. I am queer affirming and am committed to supporting LGBTQIA+ clients.
Individual Counseling
I currently serve youth 10 and older, teens, adults, and older adults
CONTACT
Imagine: finding relief from anxiety, grief, or past hurts. Imagine feeling heard, accepted, and empowered to create a life that truly lights you up. I offer a warm, judgment-free space where your unique story matters. Reach out, let's start this journey together.
Fill out the form to the right to schedule a consult or contact Mindful Therapy Group's Intake team to be placed on my schedule if openings are available here.